Olive oil tips and answers
cretan olive oil information
We know that choosing the right olive oil can be an important decision, and we’re here to help. Below, you’ll find answers to some of the most frequently asked questions about our extra virgin olive oil, its benefits, and how you can use it in your daily life. If you need more information, feel free to reach out to us—we’re always happy to assist!
olive oil fAQs
To preserve the quality of your olive oil, store it in a cool, dark place away from direct sunlight and heat. Keeping the bottle tightly sealed will also help maintain its freshness and prevent oxidation.
Absolutely! Our extra virgin olive oil is versatile and perfect for all types of cooking. Whether you are sautéing, roasting, or drizzling it over salads, the rich flavor and health benefits make it a great choice for any dish.
Extra virgin olive oil is rich in polyphenols, which are powerful antioxidants known for their anti-inflammatory and heart-protective properties. Regular use of EVOO can support heart health, lower cholesterol levels, improve digestion, and contribute to overall wellness.
Early harvest olive oil is made from olives picked before they are fully ripe, resulting in a higher concentration of antioxidants and a robust, peppery flavor. This process ensures that our olive oil is packed with health benefits, unlike regular olive oil which is typically produced from fully ripe olives and may lack the same potency.
Absolutely! We welcome visitors to experience the journey of our olive oil firsthand. Join us for a tour of our olive mill, learn about our production methods, and enjoy an immersive tasting session to discover the unique flavors of our products. Please contact us for more details or to book a visit.
Ask Away…
Crete’s olive oil production varies annually, typically ranging between 80,000 and 120,000 tons. This accounts for approximately one-third of Greece’s total olive oil output, with about 90% classified as extra virgin olive oil. However, recent challenges, such as severe droughts, have led to significant declines. For instance, in the 2024–2025 season, production was projected at 70,000 to 80,000 tons, but ongoing dry conditions have caused expectations to drop further.
Cretan olive oil is known for its rich flavor and high-quality due to the island’s unique climate, fertile soil, and traditional cultivation methods passed down through generations.
Yes, olive oil can go bad over time. While extra virgin olive oil has a long shelf life, typically around 18 to 24 months, it is a natural product that will eventually degrade, especially if exposed to heat, light, or air. Proper storage is key to maintaining its quality, keep your olive oil in a cool, dark place, tightly sealed. Over time, even well-stored olive oil will lose its flavor and nutritional benefits, developing a rancid taste and smell when it goes bad. Always check the expiration date and your senses to determine freshness.
The most common variety used in Cretan olive oil production is the Koroneiki olive, which is known for producing high-quality extra virgin olive oil with excellent flavor and health benefits.
Many olive groves in Crete follow organic practices, avoiding the use of synthetic fertilizers or pesticides, resulting in pure, organic extra virgin olive oil.